Indian Clubs, depending on the size (1-5lbs) and material (wood/steel), takes an incredible amount of the movement awareness, intent, and breathing. This is incredibly powerful because no person or athlete wants to be “bad” at doing something. Now I don’t have to “point out” their compensation or “dysfunction” … they feel it. What I really liked about these tools is the athlete or client can feel the asymmetry or discrepancy.Īs a clinician, this is important for creating autonomy. I noticed my static posture was improving with less upper trap tension. I noticed an increase in proprioception and kinesthetic awareness to my upper extremities. I noticed immediate improvement in my range of motion throughout my thoracic spine and shoulders. This is when my personal exploration with the tool began. I’ve seen Gray Cook and Brett Jones teach them in person. I watched all of their educational videos with Brett Jones, Gray Cook and Dr. I was first introduced to Indian Clubs through Functional Movement Systems. “Working out” was not the goal in those earlier systems (1) Practical Application and Benefits of Indian Club Training “Imported European functional physical training systems dominated American physical culture throughout the late-1800s until around 1920. He describes the evolution of club swinging as such: Ed Thomas, is one of the foremost experts on club swinging, having studied and practiced the art since the 1950’s. The clubs were widely used, from physical education programs in American schools to military training. They were introduced in America in the 19th century, and were especially popular during the fitness movement of the Victorian Era. In fact, British Marine Physical Instructors are still known as the Clubs. The British brought Indian Clubs from India where they were used primarily used as training tools by soldiers and police. Clubs were considered a gift from divinity in those traditions. ![]() Indian Club swinging dates back thousands of years to Hindu traditions. Enter one of the oldest and most widely regarded functional training tools in history, the Indian Club… The History of Indian Clubs So what’s the fix (in addition to better managing lifestyle factors and daily positions)? Rediscovering how to train the shoulder complex for functional strength and transference into daily life. But in the history of worldwide physical culture, the rapidly increased incidence of shoulder pain and injuries that we’re currently seeing today is extremely novel. Simply put, we’ve lost our ability to BOTH mobilize and stabilize our shoulders, leading to a host of potential problems with pain, posture and performance. While it’s clear that the rise of handheld technologies, desk bound daily work stations, and highly sedentary populations overall play a factor in shoulder health and (a lack of) performance, these challenges cannot be solely blamed on the iPhone and Netflix. What’s old is new again, and damn do we need that now more than ever. ![]() With today’s western society continuing to battle chronic shoulder pain, injuries and postural problems, sometimes you must look to the past for for the answers to the future for health and longevity. Today’s Problem With Shoulder Pain and Poor Posture
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